![]() – Tracks other nutrients like sugar, fiber and salt – More analysis including diet and body statistics – Nutritional plans for low carb, high protein, etc. – With PRO, you will reach your goal twice as fast – PRO is a useful extension of the free app The advantages of YAZIO PRO are undeniable – Great Today widget and 3D touch feature ![]() – Syncs with Health App and other fitness apps – Documents your weight with weight tracker – Tracks your daily steps walked and be more active – Calorie calculator to track your burned calories – Tracks your sports, exercises and activities – Built–in barcode scanner for quick searching – Copy diary entries to other days easily – Create meals, add favorites or input new foods – Tracks your calories, carbs, proteins and fats – Nutrition tracker and food diary for all meals – Calorie table with over 2 million foods ![]() – Personal plan to lose weight or build muscles YAZIO is the best diet and weight loss app for iPhone, iPad & Apple Watch Now I have to go back down – I will give it a try with the YAZIO Calorie Counter." – Michael: "I stopped smoking 18 months ago and gained nearly 40 lb. – Claudia: "The new Calorie Counter app is great – just like the super fast and reliable support!" The app is very helpful for losing weight." – Alexander: "I've been using the Calorie Counter since April and have lost up to 60 lb. I started at 210 lb." (Sandra via Facebook) "I've lost the first 15 lb, and with the Calorie Calculator, you definitely will get a great feeling about your nutrition. More than 50 million people have already achieved their New Year’s resolutions with YAZIO. Counting calories and losing weight has never been so easy! It conducts heat well and is reported to be harder than steel.With the Calorie Counter app by YAZIO, you can manage your daily food diary, track your activities and lose weight successfully. It prevents reaction with acidic foods and leaching of aluminum. * Hard anodised aluminium vessels are non-stick, durable and easy to clean. Do not use abrasive cleaners or stack the pans one on top of the other, and always use wooden spatula. However, some concerns regarding PFOAs (perfluoroctanoic acid, a suspected carcinogen) associated with it have been raised. * Non-stick cookware cuts back on fat consumption and doesn’t allow food to stick on the pan. This disadvantage has been overcome by the use of copper bottom stainless steel. However, it is not a good conductor of heat and may cause food to burn due to uneven heat distribution. * Stainless steel cookware is strong, highly durable, rust-proof and easy to handle. Aluminium deposits have also been found in brain tissue of Alzheimer’s disease patients. It may also accumulate in bones leading to ‘de-mineralisation’ (softening) of bones. Aluminium in our body can inhibit absorption of important minerals like iron and calcium. Also, vigorous stirring and scrubbing during washing causes the metal to wear off. Contact with strong acids, alkalies and salt causes it to dissolve. However, it is extremely soft and reactive. * Aluminum cookware is light, strong, corrosion resistant, conducts heat well and is inexpensive. Bronze, an alloy of copper and tin, is heavy and strong but brittle and costly too. However, being soft, the tin coating wears off rapidly. Therefore, they must be coated with tin (kalai). Organic acids from food can lead to excessive copper, which can be detrimental to health. ![]() However, they are easily tarnished and reactive to acids and salt. * Copper (tamba) and its alloy with zinc, brass (peetal) are not too heavy and are good conductors of heat. In India, where anaemia is a major public health concern, iron pots are thus highly desirable. Food cooked in iron vessels will have enhanced iron content. Frying pans, saucepan and sometimes kettles are also made of this metal. Heat is conducted slow and even making it ideal to be used in the stove or oven. * Cast Iron is heavy, inexpensive and doesn’t rust easily. It’s important to understand the difference between materials and how they affect us in order to make the best choice. The selection is usually dictated by cultures, cuisine and preferences. A variety of materials are used to make cookware today. Cookware should be safe, convenient and durable. Good cookware is an integral part of cooking and can have far-reaching impact on health. Good cookware is an integral part of cooking and can have far-reaching impact on health (File Photo) ![]()
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